Weigh In record (no journal entry) for 10 January 2017
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1961 kcal
|
Fat: 81.85g | Prot: 92.07g | Carbs: 214.90g.
Breakfast: Tostado Sándwich, Cepita Jugo de Naranja, Café. Lunch: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Speed Unlimited Speed, La Campagnola Lentejas, Milanesa de Pollo. Dinner: Swift Picadillo de Carne, Swift Picadillo de Carne, Lucchetti Arroz Blanco, Milanesa de Pollo, El Noble Empanada de Carne Suave, Empanada de Carne. Snacks/Other: Gaona Star Magdalenas. more...
|
|
2429 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FACUNDO CAPURRO's Weight History
|