Weigh In record (no journal entry) for 10 January 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2445 kcal
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Fat: 133.04g | Prot: 146.61g | Carbs: 159.74g.
Breakfast: Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Edel Salami, Dulano Bierwurst, Roggenbrot, Buletten. Dinner: REWE Wiener Würstchen, K-Classic Chicken Wings Barbecue. Snacks/Other: Milfina Milch 1,5% Fett, Mischgemüse, Kartoffelpüree, Buletten. more...
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Gaining 3.5 kg a Week
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