Weigh In record (no journal entry) for 10 January 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1590 kcal
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Fat: 63.25g | Prot: 82.25g | Carbs: 185.87g.
Breakfast: Халва, Вареное Яйцо. Lunch: Оладьи на Кефире, Яблоко, Котлета Свиная, Морская Капуста, Банан, Гречневая Каша. Dinner: Перекресток Винегрет Овощной с Маслом, Творог (Обезжиренный). Snacks/Other: Кефир 2,5%. more...
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2027 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Elena Vasina's Weight History
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