Weigh In record (no journal entry) for 10 January 2017
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1352 kcal
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Fat: 66.77g | Prot: 113.89g | Carbs: 70.07g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero, Hershey's Chocolate Amargo 60% de Cacau. Lunch: Molho de Mostarda e Mel, Salada Verde Mista, Bife de Carne de Vaca. Dinner: Salada de Folhas, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Hambúrguer Caseiro. more...
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Losing 2.8 kg a Week
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daniela leesuguiyama's Weight History
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