cidoca1's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

79.9 kg Lost so far: 9.1 kg. Still to go: 14.9 kg. Diet followed: 100%.

Losing 0.1 kg a Week

6 Supporters Support

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GENTE! CHANTILY PODE?QTO TEM DE CARBO?EU NÃO ACHEI NA LISTA

10 Jan 17 by member: marciafat

Faz o chantilly com creme de leite FRESCO e usa adocante (bate ele com um mixer ate virar chantilly). Para contar os carbos basta saber a quantidade de creme de leite fresco que vc usou. Quanto ao industrializado eu nao sei...

10 Jan 17 by member: Smilady


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cidoca1's Journal, 10 Jan 17

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