Weigh In record (no journal entry) for 17 January 2012
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1094 kcal
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Fat: 49.24g | Prot: 51.90g | Carbs: 111.97g.
Breakfast: bananas, Coffee, light fat free strawberry yogurt, French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: saltine crackers, 100% Natural Creamy Peanut Butter, Reduced Fat Colby Jack Cheese Sticks. Dinner: Steamfresh Cut Green Beans, Pork Chops Dijon. Snacks/Other: apple, Peanut Butter M&M's (Fun Size). more...
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Losing 3.2 kg a Week
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Jessiica's Weight History
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