Weigh In record (no journal entry) for 10 January 2017
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1270 kcal
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Fat: 39.94g | Prot: 77.05g | Carbs: 140.73g.
Breakfast: Smucker's Strawberry Preserves, Giant Eagle Light Wheat Bread. Lunch: Archer Farms Ham & Turkey Club Sandwich, Italian Wedding Soup. Dinner: Mushrooms, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Brandy, Strawberries. more...
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3026 kcal
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Exercise:
Driving - 26 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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