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Quase atingindo a meta estabelecida pelo médico! So menos um quilo!! Que alegria!!!! 👊💪💀🔪🎈
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90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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638 kcal
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Fat: 39.92g | Prot: 46.80g | Carbs: 22.45g.
Breakfast: Ovo, Hemmer Ketchup Zero, Mate Couro Mate Couro Zero, Sonda Ameixa Vermelha. Dinner: Mate Couro Mate Couro Zero, Perdigão Salsicha Hot Dog, Predilecta Milho Verde em Conserva, Pepino (com Casca), Tomates, LAR Filezinho de Frango Empanado. more...
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Losing 2.8 kg a Week
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