Weigh In record (no journal entry) for 10 January 2017
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1205 kcal
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Fat: 41.01g | Prot: 63.86g | Carbs: 143.66g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Goreng, Nasi Putih, Oncom. Lunch: Indocafe Coffeemix 3 in 1, Sayur Campuran, Ampela, Hati Ayam, Nasi Putih. Dinner: Mie Ayam, Bakso Daging Sapi. more...
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2273 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
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steady weight
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Sinyo Target 70 Kg's Weight History
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