Weigh In record (no journal entry) for 10 January 2017
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1057 kcal
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Fat: 29.79g | Prot: 65.68g | Carbs: 131.45g.
Breakfast: Dukan Panqueca com Farelo de Aveia. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Preto, Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Qualitá Uva Niagara. more...
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1363 kcal
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Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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liegepbc's Weight History
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