Weigh In record (no journal entry) for 10 January 2017
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1594 kcal
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Fat: 42.75g | Prot: 63.66g | Carbs: 159.52g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Hacendado Atún Claro al Natural, Recondo Pan Tostado Integral, Carrefour Pimientos del Piquillo, Tomates, Hacendado Garbanzos Cocidos. Dinner: Alcachofas Cocidas (Frescas), Verdifresh Ensalada César, Fresno Buñuelos de Bacalao, Pan de Pueblo, Vino Blanco de Mesa. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1671 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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