Weigh In record (no journal entry) for 10 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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4633 kcal
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Fat: 99.32g | Prot: 292.85g | Carbs: 626.96g.
Breakfast: Miel, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Amandes, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Florette Brocolis Vapeur, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Avocat, Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein (25g), Tomates, Huile d'Olive, Steak Haché 5%, Turini Penne Rigate au Blé Complet. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Myprotein Avoine Instantanée, Comptoir du Grain Riz Complet, Amandes. more...
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2518 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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