Weigh In record (no journal entry) for 10 January 2017
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1685 kcal
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Fat: 56.86g | Prot: 99.41g | Carbs: 189.77g.
Breakfast: Susamlı Simit, Gözleme. Lunch: Tulumba Tatlısı, Tam Buğday Ekmeği, Yoğurt, Sulu Köfte. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...
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steady weight
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epiktatos32's Weight History
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