Weigh In record (no journal entry) for 10 January 2017
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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982 kcal
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Fat: 20.90g | Prot: 65.13g | Carbs: 136.49g.
Breakfast: Kirschtomaten, Clementinen, Ja! Gouda Leicht Gerieben, Weight Watchers Schoko Creme, Golden Toast Vollkorn Toast. Lunch: McDonald's Süß-Sauer Sauce, Ja! Gouda Leicht Gerieben, Rote Paprika, Mais, Strauchtomaten, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, REWE Tortilla Wraps Weizen. Dinner: Milfina Milch 1,5% Fett, Foodspring Shape Shake Himbeere. Snacks/Other: Clementinen. more...
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Losing 9.1 kg a Week
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Dajana Athanassiu's Weight History
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