Weigh In record (no journal entry) for 10 January 2017
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1491 kcal
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Fat: 42.58g | Prot: 149.71g | Carbs: 134.18g.
Breakfast: Сливочное Масло, Каждый День Хлопья Овсяные Геркулес, Яйцо, Каждый День Цветочный Мед. Lunch: Льняное Масло, Гречка, Морковь, Куриное Филе. Dinner: Куриное Филе, Капуста. Snacks/Other: Красное Яблоко, Сметанин Творог 5%. more...
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Losing 2.8 kg a Week
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yulia.lopaeva's Weight History
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