Weigh In record (no journal entry) for 10 January 2017
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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969 kcal
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Fat: 33.26g | Prot: 104.99g | Carbs: 71.03g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Frozen), Ja! Hähnchenbrust Filetsteaks. Dinner: Kri Kri The Original Greek Yogurt, ESN Designer Whey Protein - Red Banana. Snacks/Other: Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dolce Gusto Latte Macchiato Caramel. more...
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Gaining 0.4 kg a Week
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bordercollin's Weight History
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