Weigh In record (no journal entry) for 10 January 2017
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2043 kcal
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Fat: 77.54g | Prot: 101.72g | Carbs: 254.35g.
Breakfast: Кефир 1%, Печень Свиная, Хлеб Черный, Картошка Тушеная. Lunch: Хлеб Черный, Добрый Томатный Сок, Гречка Отварная. Dinner: Кефир 1%, Савушкин Продукт Сыр Российский Молодой, Хлеб Черный, Капустный Салат, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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siriuscv's Weight History
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