Weigh In record (no journal entry) for 10 January 2017
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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668 kcal
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Fat: 15.23g | Prot: 38.87g | Carbs: 90.64g.
Breakfast: Alpenmark Körniger Frischkäse, Aldi Sandwichtoast Weizen, Karotten. more...
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Losing 2.1 kg a Week
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