Weigh In record (no journal entry) for 10 January 2017
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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535 kcal
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Fat: 14.44g | Prot: 54.55g | Carbs: 46.68g.
Breakfast: TiP Harzer Roller, Kaffee mit Milch, Aldi Eiweißbrot (45g), Banane, Kaffee mit Milch, Wasser. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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Gaining 13.3 kg a Week
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Raramoli's Weight History
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