Weigh In record (no journal entry) for 10 January 2017
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75.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1757 kcal
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Fat: 133.43g | Prot: 108.97g | Carbs: 46.86g.
Breakfast: Mozzarella Cheese, Cucumber (with Peel), Woolworths Lime & Coriander Mayonnaise, Coffee with Milk, Cherry Tomatoes, Celery, Pick n Pay Portuguese Sardines with Vegetable Oil & Salt Added, Woolworths Long Life Whipping Cream, Egg (Whole). Lunch: Dill Cucumber Pickles, Biltong. Dinner: Creamed Spinach, Pick n Pay Boerewors. Snacks/Other: Rooibos, Walnuts. more...
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Losing 5.6 kg a Week
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