Weigh In record (no journal entry) for 10 January 2017
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1917 kcal
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Fat: 104.62g | Prot: 71.53g | Carbs: 174.29g.
Breakfast: Cashewpähkinät, Kahvi, Vesi, Fazer Alku Maistuvampi Kaurapuuro, Pakkasmarja Mustikka. Lunch: Porkkanat, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paistettu Kananmuna, Cashewpähkinät, Oliiviöljy. Dinner: Kanakastike, Riisi (Valkoinen, Kypsennetty), Paprika (Punainen), Tuorekurkku (Kuorineen). Snacks/Other: Mantelimaito, Marli Mangosose, Banaanit, Selleri, X-Tra Avokado. more...
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3284 kcal
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Exercise:
Pilates - 1 hour, Cross Training - 15 minutes, Housework - 2 hours, Studying - 3 hours, Nordic Walking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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Camoon78's Weight History
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