Weigh In record (no journal entry) for 10 January 2017
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1429 kcal
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Fat: 60.27g | Prot: 51.49g | Carbs: 170.30g.
Breakfast: Льняное Масло, Творог 9%, Черника (Несладкая, Замороженная). Lunch: Каша Пшенная на Воде, Каша Пшенная на Молоке. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Кофе, Печенье к Чаю, Дикси Печенье Затяжное "Мария", Мясновъ Шейка Царская. more...
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Losing 0.7 kg a Week
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Nataly-66's Weight History
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