Weigh In record (no journal entry) for 17 November 2015
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1013 kcal
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Fat: 24.73g | Prot: 98.35g | Carbs: 102.51g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitalin Quinoa em Flocos, Banana Prata, Danone Danio, Melancia. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elida Fortes's Weight History
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