Weigh In record (no journal entry) for 09 January 2017
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1377 kcal
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Fat: 90.05g | Prot: 125.26g | Carbs: 7.34g.
Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada, Cupim Assado. Dinner: Ovo Frito, Carne de Sol. Snacks/Other: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Café (Instantâneo). more...
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1788 kcal
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Exercise:
Race - 8 minutes, Yoga - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 11 hours. more...
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Losing 1.6 kg a Week
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Elida Fortes's Weight History
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