Weigh In record (no journal entry) for 10 January 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1742 kcal
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Fat: 37.48g | Prot: 130.13g | Carbs: 220.73g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: ラングドシャ, シャトレーゼ ダックワーズ, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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