Weigh In record (no journal entry) for 09 January 2017
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1541 kcal
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Fat: 45.32g | Prot: 54.49g | Carbs: 216.38g.
Breakfast: Tassimo Latte Macchiato, Banane, Golden Fruit Sommerfrucht Mix, Edeka Knusper Müsli Triple Choc, Milsa Biactiv Pur. Lunch: Innocent Ananas, Banane, Kokos Smoothie, Maggi Spaghetti Bolognese. Dinner: Babybel Mini Babybel Light. Snacks/Other: Haribo Gummibärchen, Merci Schokokugel. more...
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steady weight
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