Weigh In record (no journal entry) for 21 February 2015
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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233 kcal
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Fat: 5.00g | Prot: 9.00g | Carbs: 38.00g.
Breakfast: LAWA American Pancakes. more...
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Losing 0.1 kg a Week
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