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metamora
Journal
09 Jan 17
metamora's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2017:
1063 kcal
Fat: 24.91g | Prot: 49.66g | Carbs: 182.45g.
Breakfast:
Del Monte Banana, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin.
Lunch:
P.F. Chang's Hot & Sour Soup.
Dinner:
Wegmans Cauliflower in a Cheddar Cheese Sauce, Marcela Valladolid Beef Skirt Steak For Carne Asada.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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metamora's Weight History
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