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Nehiyaw
Journal
16 Jan 12
Nehiyaw's Journal, 16 Jan 12
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I have to show the girls that I am not bullshitting them when I have offered help. Words have not helped. I hope if they see me do it. They will.
112.0 kg
Lost so far:
5.0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2012:
1024 kcal
Fat: 24.64g | Prot: 114.36g | Carbs: 93.41g.
Breakfast:
Muscle Milk Light (Chocolate).
Lunch:
Chili Con Carne.
Dinner:
Muscle Milk Light (Chocolate).
Snacks/Other:
Frozen Blackberries, Milk (Nonfat), Whey Protein.
more...
2847 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Nehiyaw's Weight History
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