qkinne1's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

126.6 kg Lost so far: 7.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1390 kcal

Fat: 68.87g | Prot: 54.48g | Carbs: 142.11g. Breakfast: Plain or Buttermilk Biscuits, 100% Whole Grain Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Baby Carrots, Water (Bottled). more...

4011 kcal

Exercise: Exercise machine (moderate) - 42 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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qkinne1's Journal, 16 Jan 12

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qkinne1's Weight History