Weigh In record (no journal entry) for 09 January 2017
|
70.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1461 kcal
|
Fat: 66.95g | Prot: 66.98g | Carbs: 142.51g.
Breakfast: Cafezinho. Lunch: Farinha de Mandioca, Estrogonofe de Frango, Cupim Assado, Camil Feijão Preto, Arroz Branco. Dinner: Cupim Assado, Arroz Branco. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|