Weigh In record (no journal entry) for 09 January 2017
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2048 kcal
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Fat: 39.93g | Prot: 96.54g | Carbs: 307.34g.
Lunch: Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, Cerveza, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Dinner: Huevo Revuelto, Clara de Huevo, Arroz Integral, Quinoa, Whey Protein. more...
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Losing 1.9 kg a Week
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