Weigh In record (no journal entry) for 09 January 2017
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1557 kcal
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Fat: 59.80g | Prot: 146.71g | Carbs: 105.30g.
Dinner: Rovagnati Prosciutto Crudo Snello, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, De Cecco Mezze Penne Rigate. more...
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steady weight
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JonnyJoy's Weight History
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