Weigh In record (no journal entry) for 09 January 2017
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1476 kcal
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Fat: 22.01g | Prot: 68.62g | Carbs: 243.72g.
Breakfast: Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Skummetmælk. Lunch: Herbalife Formula 1 Shakeblanding Chokoladesmag, Danmælk Skummetmælk 0, 1%. Snacks/Other: Teddies Vingummibamser, Coop Micro Popcorn. more...
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Losing 2.9 kg a Week
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