Weigh In record (no journal entry) for 09 January 2017
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69 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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894 kcal
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Fat: 40.45g | Prot: 94.81g | Carbs: 34.64g.
Breakfast: Vigor Iogurte Grego Zero, Hershey's Chocolate Amargo 60% de Cacau, Quaker Aveia em Flocos, Ovo. Lunch: Perdigão Peito de Peru Defumado, Sadia Hambúrguer de Carne Bovina. Dinner: Salada Verde Mista, Bife de Carne de Vaca, Brócolis, Sashimi de Salmão. more...
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Losing 2.1 kg a Week
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daniela leesuguiyama's Weight History
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