Weigh In record (no journal entry) for 09 January 2017
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60.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2222 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sofia_paiva's Weight History
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