Weigh In record (no journal entry) for 09 January 2017
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70 kg
Lost so far: 14.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1524 kcal
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Fat: 55.16g | Prot: 56.71g | Carbs: 206.31g.
Breakfast: Гречневая Каша с Молоком. Lunch: Данон Йогурт Натуральный 3,3%, Хлеб Зерновой, Виктория Борщ Украинский. Dinner: Грецкие Орехи, Плов с Курицей. Snacks/Other: Победа Шоколад Горький 55%, Юбилейное Печенье Традиционное, Магнит Банан, Данон Йогурт Натуральный 3,3%, Магнит Апельсин, Мандарины. more...
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3015 kcal
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Exercise:
Desk Work - 3 hours, Elliptical - 23 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Weight Training (moderate) - 50 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.8 kg a Week
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яхонтовый ларец's Weight History
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