Weigh In record (no journal entry) for 09 January 2017
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119.6 kg
Lost so far: 4.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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943 kcal
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Fat: 54.46g | Prot: 67.47g | Carbs: 53.91g.
Breakfast: GNC Ultra Probiotic Complex 25, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla, 365 Organic Brown Flax Seeds. Lunch: Walnuts, Trim Healthy Mama Integral Collagen, Chicken Breast. Dinner: Bear Naked Nut Cluster Crunch Cereal - Maple Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Walnuts, Pistachio Nuts. more...
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Losing 6.4 kg a Week
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Norman Victor's Weight History
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