Weigh In record (no journal entry) for 09 January 2017
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1491 kcal
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Fat: 112.74g | Prot: 104.12g | Carbs: 19.65g.
Breakfast: Copra Óleo de Coco Extra Virgem, Queijo Mozzarella, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Ovo Frito, Sadia Bacon em Cubos, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Cogumelos Cozidos, Sadia Bacon em Cubos, Couve Manteiga Refogada, Leardini Filé de Peixe Panga. Dinner: La Violetera Castanhas do Pará, Copra Óleo de Coco Extra Virgem, Copacol Frango Moído, Faixa Azul Queijo Parmesao. more...
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Gaining 3.5 kg a Week
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Andrezante's Weight History
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