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Auto-update from FitBit via FitMess
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75.2 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1290 kcal
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Fat: 24.14g | Prot: 94.24g | Carbs: 165.13g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Flora Extra Light Margarine, Melrose Cheese Slices, Chicken Breast (Skin Not Eaten), Albany Best of Both White Bread. Dinner: Flora Extra Light Margarine, Chicken Breast (Skin Not Eaten), Smash Instant Mash Potato. Snacks/Other: Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Fat Free Yoghurt, Bananas. more...
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Losing 1.4 kg a Week
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