Weigh In record (no journal entry) for 09 January 2017
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
573 kcal
|
Fat: 19.05g | Prot: 26.93g | Carbs: 73.60g.
Breakfast: Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış), Çay (Demlenmiş), Domuz Jambonulu ve Peynirli Sandviç. Snacks/Other: Ülker Çubuk Kraker. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cansubeyret's Weight History
|