Weigh In record (no journal entry) for 09 January 2017
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2129 kcal
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Fat: 87.41g | Prot: 144.39g | Carbs: 192.18g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese, Cream (Half & Half). Lunch: Land O'Lakes Deli Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla. Dinner: Pickle Soup, Sweet Potato, Crystal Farms Shredded Cheddar Cheese, Meijer Hot Dog Chili Sauce, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Candies, Snak Club Raw Almonds, Pringles Original Potato Crisps. more...
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3170 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.2 kg a Week
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Boone00021's Weight History
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