Weigh In record (no journal entry) for 09 January 2017
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107 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1093 kcal
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Fat: 35.95g | Prot: 57.82g | Carbs: 121.81g.
Breakfast: Çay Şekerli, Patatesli Poğaça. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Knorr Çabuk Çorba Kremalı Tavuk, Nescafe Sütlü Köpüklü. more...
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Gaining 0.0 kg a Week
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