Weigh In record (no journal entry) for 09 January 2017
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103.5 kg
Lost so far: 10.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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586 kcal
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Fat: 10.12g | Prot: 29.91g | Carbs: 99.22g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Banane, Kaffee, Gemüsebrühe. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), La Finesse Minestrone. Snacks/Other: Boskoop. more...
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Gaining 2.8 kg a Week
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Der von der Küste's Weight History
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