Weigh In record (no journal entry) for 09 January 2017
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1254 kcal
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Fat: 39.78g | Prot: 86.87g | Carbs: 127.74g.
Breakfast: Maitokahvi, Fazer Maistuvampi Kaurapuuro, Valio Maustamaton Raejuusto. Lunch: Valio Oltermanni 17%, Vaasan 100% Ruis Näkkileipä, Kotimaista Rasvaton Piimä, Jalostaja Hernekeitto. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Valio Aamupala 12%, Vaasan 100% Ruis Näkkileipä, Valio Aamupala 12%, HK Ohuen Ohut Keittokinkku, Auringonkukansiemenet (ilman Kuoria), Kotimaista Raejuusto, Valio Bataatti-Porkkanasosekeitto. more...
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Losing 2.1 kg a Week
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