Weigh In record (no journal entry) for 09 January 2017
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1007 kcal
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Fat: 32.77g | Prot: 54.86g | Carbs: 121.98g.
Breakfast: Bimbo The Rustik Bakery, Arias Mantequilla Extra Ligera, Hero Mermelada, Tassimo Café con Leche, Plátano. Lunch: Lindt Bombón Lindor, Hacendado Yogurt Griego, Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas). Dinner: DIA Champiñones Laminados, Lomo Embuchado, Jamón Serrano. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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