Weigh In record (no journal entry) for 09 January 2017
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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5267 kcal
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Fat: 125.02g | Prot: 197.34g | Carbs: 811.57g.
Breakfast: Ja! Beerenmischung, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: K-Classic Bandnudeln, Leibniz Vollkorn Kekse, Quarkkuchen. Dinner: Harry Vollkornbrot, Riesa Schmale Bandnudeln. Snacks/Other: Gut & Günstig Weizenbrötchen, Gut & Günstig Bierschinken, Metzger Schweinefleisch, Mett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Harry Bäckerfrisch Vollkornbrot, Milbona Tilsiter. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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