Weigh In record (no journal entry) for 09 January 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1108 kcal
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Fat: 19.28g | Prot: 61.91g | Carbs: 170.26g.
Breakfast: Snellman Kalkkunafilee Suikaleet, Rainbow Itämaiset Wokvihannekset, Kotimaista Rasvaton Maito. Lunch: Flora Margariini 60%, Sinuhe Perunarieska. Dinner: X-Tra Vaniljanmakuinen Vanukas, Flora Margariini 60%, Kotimaista Grahampaahtoleipä. more...
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2990 kcal
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Exercise:
Housework - 2 hours, Standing - 5 hours, Sitting - 6 hours, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 2.5 kg a Week
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schumilainen's Weight History
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