yliaprinc's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

78.9 kg Lost so far: 6.1 kg. Still to go: 16.9 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2017:

453 kcal

Fat: 20.81g | Prot: 11.24g | Carbs: 48.53g. Breakfast: Кофе с Молоком, Хохланд Плавленный Сыр Сливочный, Здоровый Стиль Хлебцы Ржаные. Snacks/Other: Славянка Конфеты Элит в Темном Шоколаде, Карамель, Чай. more...

2644 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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yliaprinc's Journal, 09 Jan 17

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