Lahtone's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

88.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1362 kcal

Fat: 57.89g | Prot: 33.73g | Carbs: 177.85g. Breakfast: Глобус Салат Овощной Букет, Азбука Вкуса Спагетти Болоньезе, Кофе с Молоком и Сахаром. Lunch: Dove Молочный Шоколад, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Борщ Украинский. more...

2470 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lahtone's Journal, 09 Jan 17

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Lahtone's Weight History